My entire family loves this salad and I've adapted it a few times, finally coming up with the perfect recipe for us and perfectly acccomodates my Weight Watchers points allotment. It isn't over-dressed just a small bit of olive oil and red wine vinegar. The best part is this is naturally allergen-friendly. You could easily adapt the veggies and fruit for what you have. I think fresh pineapple or peaches would be good. I've used red or green onions and many colors of bell pepper based on what I had.
Try this salad with meat off the grill this summer for an oven-free meal. (We had some wild-caught Alaskan salmon...yum!)
Mango Quinoa Salad
recipe inspired from Our Best Bites
2 c. cooked quinoa (any color)
2 small mangoes, or 1 large, diced small
1 c. cucumber, diced (I peel conventional cucumbers, but not English cucumbers)
1/4 c. red or green onion, chopped
1 bell pepper, chopped (any color)
1/2 c. fresh cilantro, chopped3 Tb. red wine vinegar
2 Tb. olive oil
3 Tb. fresh lime juice
salt & pepper to taste
dash of sugar or honey
Cook the quinoa and let cool. In a large bowl mix together quinoa, mango, cucumber, onion, bell pepper and cilantro. To make the dressing mix together vinegar, oil, lime juice, salt & pepper and sweetener. Pour the dressing over the salad and serve immediately or refrigerate until you're ready to eat.
Just made this with the leftover quinoa from the bowls the other night. This is my new favorite dish! Thx for posting :)
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